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Quarantine Meal Helps

So Quarantine: Day 14 (no, we’re not sick, but with two asthmatic kids, we are taking things fairly seriously, so we are staying home except for grocery pickup runs, social distancing while on walks, and not allowing our kids to go to friends/out).

It’s kinda rough, folks. Am I right? The people in my house are really tired of each other. But we have some good moments, too. Moments like the 9, 12, and 13 year olds playing pirate in the basement. Moments where we play family games or have dance parties (Thanks Aunt Percy for the fun song! I’ve Got the Music in Me). We’ll get through this!

I thought I’d post a few ideas for you all to check out to make your meals/preps easier…Now…seriously, a disclaimer. I haven’t done anything with my blog for years – YEARS. I migrated it and none of the pictures/links migrated and I’ve been so busy and overwhelmed that I just stuck my head in the sand and ignored it. It’s ghetto. There aren’t many pics – they’ve all been replaced with this “no domain” things, so sorry….but the recipes are there and if you have any questions you can always post a comment or email. Also, like lots of recipes on this site, some are Thrive heavy, because I was/am a Thrive consultant, but you can always substitute fresh ingredients!

BREAD IDEAS:

I posted my sandwich bread recipe several years ago. This makes an amazing whole grain sandwich bread and stays soft for days.
Best Ever 100% Whole Wheat Sandwich Bread

If this recipe is a little too ingredient intensive and you want to try a recipe with fewer (more basic) ingredients, this Artisan Bread in 5 Minutes a Day is one we’ve used for years. It makes a delicious rustic bread and best of all, the dough can be made ahead and stored in the fridge until you want to bake.
Artisan Bread in 5 Minutes a Day
Tortillas Mix

BREAKFAST IDEAS:

This is one of my favorite breakfast recipes. I don’t eat pancakes anymore, but the flavor in these is amazing and it’s awesome to make up several batches of this DIY Pancake Mix and have them on hand for the mornings. P.S. If you don’t have buttermilk, mix one cup milk with one tablespoon of white vinegar and let it sit for 5 minutes. If you don’t have wheat flour/wheat grinder, just use all All-Purpose Flour.
Buttermilk Wheat Pancake Mix
Instant Oatmeal Mix
Summer Porridge
Super Delicious Breakfast Cookies
Harvest Delight Granola

LUNCH/DINNER:

Homemade Pizza Night used to be a Friday night institution at our house. Life has evolved a little and we haven’t made pizza in a while, but we have plenty of time and no reason not to, so it’s on the menu for this week.
Pizza Crust Dough
Pizza Sauce and Seasoning Mix 
Pizza Toppings
DIY Taco Shell Bowls
DIY Chicken Nuggets
Super Speedy Refried Beans
DIY Make Ahead Bean & Cheese Burritos
Slow Cooker Ham & Potatoes

TREATS:

These are some treat ideas you may have the ingredients on hand for…

Choco-Coco PB Crunch Bars
Honey Cinnamon Graham Crackers
Instant Cookies
Dulce de Leche

MEAL PREP:

Veggie Prep
Sprouts
Sprouting Grains
DIY Bread Crumbs
Make Ahead & Freeze Portions
Chicken Stock
Cream of Anything Soup Mix
Toasting Coconut
Buttermilk

CLEANING:
DIY Homemade Re-useable Disinfecting Wipes
DIY All-Purpose Cleaner

Take heart, my friends! We’ll survive this. I hope there’s something here that is helpful for you!
Until next time,

Jenn

Finding Joy In Every Day Life

I haven’t posted in a while. And unlike previous long spells, it hasn’t just been because it’s been busy, although there has been plenty going on. I’m in school studying Business Management, we moved into a new home, and I was in a car accident a couple of months ago. But more than that, I’ve been trying to figure out what it is I’m supposed to do with my desire to share ideas on homemaking and preparedness, amidst all the busy-ness in my life.

And now we are all in isolation in our homes, having home school, home church, and home everything while we navigate the pandemic sweeping the earth. The people in my house are so tired of each other, of being together. We are trying to be careful about what we cook, because we don’t know how long this will last, trying to make sure we get sunshine and exercise (oh, the weeping, wailing, and gnashing of teeth!).

I’m baking bread again after a three year hiatus, and making buttermilk, practicing so many of the things I used to preach on this blog, that I haven’t done for a few years because life has been so busy and my eating patterns have changed so much.

I am so grateful for the knowledge that I have in my head, even though I haven’t used it for so long. It has been a blessing in this time of struggle and uncertainty. I’m grateful for the preparedness mindset that has always been a part of my life and that really has been a source of peace in the new normal of our everyday.

This morning I had the impression that I should start posting again. I’m rusty….you’re gonna have to forgive me and be patient with me. But just maybe something that I have to share will be helpful to someone, and that makes the effort and the awkwardness worth it.

May the Lord bless us all in this time of stress and uncertainty, and may He grant us our own miracles of loaves and fishes.

Jenn
The Essential Homemaker

Infinity Jars Review-LOVE!

I was contacted by a company called Infinity Jars earlier this year, to see if I would try some of their products and review them. It’s taken me a while to get the review done, between surgery earlier this year and going back to school, my life is a little crazier than I’ve ever experienced.

 

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Here’s a little description of Infinity Jars from their website: Infinity Jars can actually slow down the decaying process of organic matter while maintaining the freshness of whatever you put inside. What sets Infinity Jars apart from all other jars is that it blocks out all harmful visible light rays while selectively ALLOWING infrared and UV-A rays.

In addition, these jars are gorgeous. I chose the 1 Liter Square Glass Bottle with Oil Spout, the 15 mL Glass Push Pump Bottle, and the 100 mL Tall Glass Screw Cap Jar. I’ll tell you a little about my experience with each of them.

They arrived quickly and were well packed to prevent damage during shipment. They came with labels and a cleaning cloth.

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I chose the 1 Liter Square Glass Bottle with Oil Spout to put olive oil in, for cooking in the kitchen. I think this is the largest of this type of bottle that they sell. We cook a lot and I didn’t want to be filling the bottle every few days, but in all honesty, if you don’t have very large hands, like me, you’ll probably want to go for the 500 mL glass jar. This is a large bottle, and it looks beautiful on my counter next to my stove. I’ve been pleased with the performance and the appearance of this bottle. I really love that the glass doesn’t let in light, so the oil’s exposure to light is minimized, because I DO keep it on the counter next to the stove, for convenience sake.

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My next choice was the 15 mL Glass Push Pump Bottle. This is probably my very favorite of the three bottles I received. I use this to mix a DIY makeup remover that I use on my face each evening. This bottle is amazing and comes with a locking cap that keeps it from dispensing accidentally in my makeup bag when I travel. I’d probably go for the 50 mL bottle next time…the 15 mL Glass Push Pump Bottle is a petite thing, but it is really fabulous and dispenses the perfect amount of makeup remover.

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My last bottle was the 100 mL Tall Glass Screw Cap Jar. I put this one to use right away by emptying the remnants of my bottle of gel into it. The gel bottle pump never gets the last couple of ounces of gel out, and I am always scrambling to figure out what to do with that last bit. So, I dumped it into the Tall Glass Screw Cap Jar. This wasn’t ideal, as I soon found, BECAUSE, the Tall Glass Screw Cap Jar is…well, TALL. My long fingers can’t reach the bottom, so I had to use a spatula to get that last bit out of the jar. But for liquids with a more viscous consistency, or dry goods, like herbs or seasonings, it would be perfect!

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All in all, I have to give these jars two big thumbs up and a huge grin. I really love them. I would buy the entire line today if I could, but slow and steady wins the race. I’ll get there. I am looking forward to getting some of the Cosmetic Screw Top Jars for my ointments and salves that I make. They are gorgeous and I think will be the perfect size and depth for these products.

I want to give a shout out to Infinity Jars, and Tania, for letting me try these. I was unaware of them before and have fallen totally in love with them and what they do.

Book Review: A Practical Guide for Food Storage

What? It’s been a while?

Yes, yes it has been.

While I love writing about what I do as a homemaker and a mom and sharing it with the world, sometimes I have to step back and remember that being a homemaker and more importantly a wife and mom, is my most important job, and sometimes it’s hard to do both. It’s been one of those times for me. I forgot how busy it gets when kids get older and start to have lives of their own…and now with three teens, I’m running many different directions at once trying to get them to their events, and cooking and cleaning, church responsibilities, littles and all of that good stuff.

But, I’m back. And I had the opportunity to read a great little book that I wanted to share with you today. Charisse Merrill is a wife, mom, blogger, author, and preparer (I can totally make up words, right?) who has written a guide on food storage that anybody can read.

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There is so much peace of mind involved in being prepared for the possibilities of life. Some of these could be major big things like natural disasters, terrorist attacks, pandemics, etc. It is more likely, however, that life will happen….illness, job loss, divorce, car repairs, and other things that can effect our financial situations. These things are easier to navigate if one is prepared and the best way to do that is by beginning to accumulate food storage.

It’s really not enough, at least in my {humble} opinion, to become a “couponer” and buy hoards of items at the store for very little cents…..taking all these things and making them work into MEALS that your family will actually eat….that requires a system.

A Practical Guide for Food Storage by Charisse Merrill is a quick read with lots of good basic information, as well as recipes, lists, and a system for obtaining and tracking your food storage. For the beginner, this is a great place to start. Charisse began her system with 4 months worth of food, but you could even break that down further and focus on ONE MONTH of food, by following the steps outlined in her system, scaled for a month’s worth of meals. Then work up to 3, 6, and even 12 months of supplies.

There IS some initial work involved in any comprehensive food storage system, but Charisse spells it out and makes it easy to get started.

Some of her greatest advice:

  • Try recipes BEFORE the crisis hits -Not only does every family have their own likes and dislikes, but being familiar with the recipes and foods BEFORE you are under significant amounts of stress because of life circumstances is CRITICAL to well-being. I know this from experience. The first time we lived on food storage, I had a lot of great basic items (wheat, milk powder, rice, oats, etc). But actually making FOOD that people would EAT with these items….that was a whole other thing. It took some time and a significant toll on me to learn how to do so under pressure. Charisse has several recipes that you can try for your family if you need help getting started.
  • WATER WATER WATER! – This is one of the easiest and most neglected areas of preparedness. STORE WATER! Remember you need water for drinking, water for cooking, water for cleaning and washing. Include amounts needed for cooking as well as needed for drinking in your food storage plan. More on storing water HERE.
  • Spices! Good seasonings can take food from awful to amazing….remember to store spices, herbs, and seasonings. More HERE, as well as ideas on drying your own herbs, and making your own onion or garlic powder,.
  • A master list of where items are stored….this is one of the big excuses I hear when I talk to people about food storage….”I don’t have anywhere to put it.” There are SO MANY places to stash your food storage and making a list of where everything is makes it easy and stress free to use.
  • Have a little redundancy….for example have an electric wheat grinder to rotate your wheat and make homemade bread like this HERE, as well as a hand grinder in case there’s no electricity.

A couple of points that I wanted to make from my perspective and experience:

  • I only buy Tomato Powder now instead of cans of tomato sauce, tomato paste, and tomato juice. I can use the exact amount that I need and I don’t end up throwing away bulging cans of tomato sauce (which has happened, unfortunately).
  • As a Thrive Consultant, I would tell you BEFORE YOU BUY THRIVE AT COSTCO (I love Costco, by the way), to FIND A THRIVE CONSULTANT! Your Thrive Consultant will NOT ONLY MATCH the Costco price on any Thrive item, BUT ALSO set you up so you can earn 10% back in free product and sometimes even additional 1/2 off product…MUCH BETTER DEAL! GO THROUGH a CONSULTANT! If you’re reading this, and you’re interested in more info…well, click on the little envelope in the right side bar.
  • You can absolutely adapt your food storage to what your family eats. Our family lives in a state of rotation. We live on our food storage and are constantly rotating and replacing. That way, I know what my family will eat, they are used to eating it, and I have it on hand. We’re a little different than some families in that we don’t do a lot of prepackaged food. We make almost everything from scratch. This means that my list is a little longer since I would need to include ingredients to make spaghetti sauce, cream of mushroom (or whatever) soup (click here for recipe), refried beans (recipe here, home-canned bean directions here), tortillas, etc, but that’s ok. It’s all achievable.

All in all, this is a GREAT book for beginners who are looking for guidance in starting one of the best investment and insurance policies a family can have.

You can find Charisse’s book, “A Practical Guide for Food Storage” at Amazon HERE, and read more about her preparations at The Merrill Project, where she is also running a food storage challenge so check it out.

No matter where you are in your preparedness journey, make a plan to do a little more today. Times are tough and the more prepared we are, the more peace we can feel in our every day lives. So if you’re new, check out Charisse’s book. If you’re a veteran of preparedness, leave a comment with one or two of your BEST ideas gained through experience for preparing.

Have a wonderful day, and see you soon with some recipes and plans for making peace and preparedness a part of every day life.

*Although I received a free copy of this book to review, all opinions are my own.

Thrive on Black Friday 2015

Today is the day!!

The BLACK FRIDAY sale at THRIVE is well underway and there are DEALS galore to be had! Take a look at the deal sheet for Black Friday below, and then visit my site to order. There are also some packages that can be ordered only through me, so if you have interest in some great meat packages, fruit or veggie variety packs, or even a smokin’ years supply package for your family, you can call or text me at 801-367-1607 or email me at

Email me!

 

 

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I hope you’ve all had a spectacular holiday and made lots of unforgettable memories with your loved ones! I pulled out a new game that I had been saving for Christmas and my kiddos have had loads of fun with it.

You know how to reach me if there’s anything I can help you with!

Happy Thanksgiving weekend, and welcome to the holiday season!

Tricks for Banishing the WITCHING HOUR

TEH-witchinghourMy eyes glance at the clock. My breathing starts to speed up and my heart starts to race. It gets harder to breathe…..My muscles tighten and then I hear the garage door open. Hyperventilation. Panic.

Don’t get me wrong….I LOVE my kids. LOVE them. I honestly believe…..

“Children are an heritage of the Lord and . . . happy is the man [and woman] that hath [their] quiver full of them” (see Psalm 127: 3-5 ).

And boy do I have a quiver full,….thankfully. And I absolutely agree with Ezra T. Benson, who said,

“Yes, blessed is the husband and wife who have a family of children. The deepest joys and blessings in life are associated with family, parenthood, and sacrifice. To have those sweet spirits come into the home is worth practically any sacrifice.”

Although many would try to convince me to be somewhere else, to get a job and avoid this trying block of time, as a mother and homemaker, I know the importance of this: “First, take time to always be at the crossroads when your children are either coming or going–when they leave and return from school–when they leave and return from dates–when they bring friends home.” (Ezra T. Benson, To the Mothers In Zion, Feb. 1987)

I KNOW this is where I’m supposed to be. But I still inevitably suffer from being at the crossroads, also known as

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Every day about 3:15 p.m., I suffer from extreme anxiety and overwhelm and stress. It lasts until about 8 p.m. EVERY WEEK NIGHT.

The kids come in and they don’t say hi, they say “what can I eat?” And bless their hearts, they all want to talk to me at the same time and tell me about their days, and lists of things they need me to spend $$$$ on, and things they WANT me to spend $$$$ on. And homework, and reading, and dinner, and choir concerts and church youth group meetings, and visiting and home teaching, and on, and on, and on……

Is it a rough time of day for you, too? Rough might be downplaying it, yeah? And while Xanax is lovely when needed, taking it every single night…..not a good thing.

Here’s a few ideas that have been helpful for me, and hopefully will be helpful for you, to get through the Witching Hour….who knows, maybe you’ll avoid it all-together.

TEH-menuPlanMenu Planning: I shop once a month, which is hard sometimes, but that’s what works for us. So it is essential…ESSENTIAL that I have a meal plan. So I sit down once a month and plan out what we will eat. In addition, I have 15 meals (times 6) that I have stuff on hand for all the time (more about that in another post coming soon).

PM Planning: I find it really helps if I look at what is going on the next day, before I go to bed. It helps me carve out my time to prep, so that I can avoid that witching hour.

TEH-AMPrepAM Prep: I like to do as much meal prep as I can in the morning, when things are quiet, and my little XY is doing his online preschool work. Whether it’s getting all the ingredients chopped and measured, and assembled, or putting a meal in the crock pot to be done when dinner rolls around, I find the more I can do in the morning when things are slow, the easier it is on me later in the day.

 

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Bulk Cooking/Bulk Prepping: When I go to the store and come home with a ten pound bag of carrots, but best thing for me to do is chop, slice, (etc) that whole bag, then and there. Not only does that make my day-to-day easier, but I (and the minions) end up eathing alot more veggies if they are prepped and ready to go. In all honesty, this doesn’t always happen, BUT when it does….things go much better.

Prep ahead Veggies, Prepping and freezing in portion sizes, Home Canned Beans, Frozen Cookie Dough Balls, Home Canned Chicken Stock

Homestore: Having a home store means I have the ingredients for at least 15 meals on hand at any given time. I am working on having three months worth of foods we regularly eat on hand so I can provide in times of economic hardship, or some other disaster, or simply just have what I need for a quick meal so I don’t have to run to the store. Some of the meals on my list are: Spaghetti, Hawaiian Haystacks, Homemade Pizza, Burritos, Fried Rice, Southwestern Chicken & Rice Soup, Macaroni & Cheese, and more.

 

IMG_4237Mixes: Having my own “convenience foods” ready to go makes meal time so much easier. Not only can I control the food we eat, but I can do most things cheaper than their grocery store counterparts.

Pancake Mix , Instant Oatmeal Mix, Muffin Mix, (if you’re doing “Breakfast for Dinner”), Pizza Sauce and Seasoning Mix, Cream of Anything Soup Mix, Tortillas, Bouillon

TEH_BCN1Freezer Meals: By bulk cooking and freezing the extra in portion sizes, I can have meals ready to go in the freezer that just require a few minutes in the microwave, or can go from freezer to oven in a snap.

Bean & Cheese Burritos, Homemade Chicken Nuggets, make and freeze Homemade Pizza Dough,

TEH-tomatobasilsoup1Meals with 5 Ingredients or Less:  Something quick and easy, with few ingredients like Tomato Basil Soup which is awesome with grilled cheese sandwiches, helps make dinner quick and easy, and lets us get on with the rest of the evening crazy.

TEH-MIJvarietyMeals In Jars: Taking an hour or so on a slow day to put ingredients together in a jar, makes dinner come together in 20 minutes.

Prepping Meals in JarsSouthwestern Chicken & Rice Soup, Summer Porridge,

TEH_scHamPot_8Crockpot/Pressure Cooker: Slow Cooker Ham & Potatoes, Rosemary Chicken, Turkey Breast, Roasts, Dry beans…..all things that can be cooked in a fraction of the time in a pressure cooker, or cooked on low heat all day in a slow cooker, for spectacular mealtime results.

By using these tricks, I can focus on what’s really important FOR ME as a mother and a homemaker. Being at the crossroads. Because I am a mother who knows how important it is for me to overcome my anxiety and be there for my children. Finding ways to eliminate and avoid stress during the Witching Hour is one way that I try to make peace and preparedness a part of my every day life.

What things do YOU do to avoid the crazy stress of the Witching Hour?

 

Recipe: Southwestern Chicken & Rice Soup-In a Jar!

Last month I went to my mom’s house and helped her fix a bunch of meals in jars. Using shelf stable Thrive ingredients to create some meals put together in advance, are just the thing to make life a little easier. It’s incredibly lovely to have a yummy, healthy dinner on the table in 20 minutes or less.

TEH-MIJvarietyWe did Zuppa Toscana, Chicken Noodle Soup, Southwestern Chicken & Rice Soup, Lasagna Soup, Penne with Chicken & Asparagus, and Beef Stroganoff. Now she has 12 meals on the shelf in the pantry that she can get on the table in a jiffy.

I LOVE THRIVE!!!

Not only are these quick and easy, but Thrive freeze dried ingredients also make them healthy and delicious.

Simply add your ingredients to your jar, usually with all powdered ingredients on the bottom and larger pieces on top…I will usually tap the jar gently on a towel to help settle the ingredients and make sure everything fits in.

 

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Then you can seal it with the jar lid and ring, or you can use a Food Saver to remove all the oxygen from the jar and seal it. These will last several weeks in your pantry with no loss of quality or nutrients, but are not meant for long term storage.

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Today I’m sharing my Southwestern Chicken & Rice Soup in a Jar recipe with you. This recipe originally was one I made with my canned food storage and called it 6 Can Chicken Soup. And it was pretty good. But after tweaking it and adding good stuff like Thrive Instant Brown Rice, and Thrive Veloute Sauce and Classic Tomato Sauce, it’s evolved into a whole new set of deliciousness.

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Serves 4-6

Ingredients:
Add to quart sized mason jar, in order:

  • 1/2 cup Thrive Instant Brown Rice
  • 1/2 cup Thrive Sweet Corn
  • 1/2 cup Thrive Instant Black Beans
  • 1/2 cup Thrive Tomato Dices
  • 3/4 cup Thrive Seasoned Chicken Slices
  • 1/4 cup Thrive Green Chili Peppers

In a plastic zip-top bag, place:

  • 2 Tbsp Thrive Chicken Bouillon
  • 2 Tbsp Thrive Veloute Sauce
  • 2 Tbsp Thrive Classic Tomato Sauce
  • 1 tsp Thrive Cilantro
  • 1/3 cup Thrive Shredded Monterey Jack Cheese

Directions:

  1. Heat soup pot to medium high heat. Add jar contents except for sauce mix. Toast in pot, stirring frequently, until fragrant, about 3-5 minutes.
  2.  Add two quarts water and bring to a gentle boil. Simmer 10 minutes.
  3. Add Sauce mix and simmer another 10 minutes.
  4. Serve with tortilla chips, if desired.

This is a delicious, quick, easy meal that you can have on the table in 20 minutes. One you can feel good about. I’d love to know if you make it!

Have a happy Halloween this weekend. Can you believe Thanksgiving and Christmas are right around the corner!??!!?

 

Recipe: Magnificent Stuffed Peppers

Magnificent and delicious stuffed peppers at theEssentialHomemaker.com

 

I love not shopping….like, LOVE. It’s so nice to have a Home Store, where I buy and store stuff in advance to have on hand when I need it, thereby eliminating most emergency trips to the store. Such a stress reducer!

This morning I went out into my garden and found eight beautifully ripe green bell peppers, so naturally, my first thought was “I MUST make some stuffed peppers!” Thanks to my Home Store, I already have every thing I need, right at my fingertips.

I love this recipe….I tweaked it to include all kinds of veggies and swapped out the rice for quinoa, which makes for a lighter dish, and the method I use for cooking the quinoa adds a nutty, irresistible flavor.

YUM!

TEH-MSPrecipeheadPrintable recipe card

Serves 6-8

Ingredients

Directions:

  1. Preheat oven to 350º. Prepare cheese if using freeze dried and cook quinoa.
  2. Put ground beef, sausage, and onion in pan on medium heat. Stir frequently to toast, 3-4 minutes. (If using fresh beef, sausage, and onion, brown and drain).
  3. Add garlic and saute 2 minutes, until fragrant, stirring frequently.
  4. Add spinach, zucchini/squash, tomatoes, quinoa, tomato powder, Classic Tomato Sauce, and 2 1/2 cups water. Simmer 7-10 minutes and adjust seasonings to taste, and liquid as desired. Add basil.
  5. Pour chicken broth into a 9×13 pan. Place pepper halves cut side up into the broth.
  6. Fill pepper halves with meat/quinoa/veggie mixture.
  7. Cover tightly with foil and bake 45 minutes.
  8. Uncover, sprinkle with cheeses, and bake 15 more minutes.
  9. Enjoy!

*Tip for making practically perfect fluffy quinoa: rinse quinoa well under cold water and drain at least 20 minutes (if using Thrive Quinoa, you can skip this step and the draining). Add to hot pan and toast until fragrant. Remove to bowl. Use a ratio of 1 part quinoa to 1.5 parts liquid. Bring liquid (water, beef or chicken broth or bouillon) to a rapid boil. Add toasted quinoa and cover with lid, leaving a slight vent.  Reduce to med-low heat and maintain a strong simmer. Cook 16 minutes or until water is gone. Remove from heat, remove lid. Let rest 10 minutes; fluff with a fork.

**Tip for reconstituting freeze dried cheese: put cheese in a bowl. Very slowly add water, while constantly stirring. Once you notice water beginning to collect on the bottom of the bowl, STOP. You have enough water. Put in a zip top bag and flatten. Place in refrigerator a minimum of one hour. This method produces an amazing reconstituted cheese that tastes great and melts wonderfully.

Give these yummy stuffed peppers a try…sneak a veggie or two into those bellies! Let me know if you make them!

Growing a garden and utilizing my Home Store are two ways that I make PEACE and PREPAREDNESS a part of my EVERY DAY LIFE.

See you soon!

 P.S. If you want to know how YOU can have YOUR own Home Store, you can check out this link, or contact me by clicking HERE or the little envelope icon in the right hand side bar. I’d LOVE to share with you all the great things about THRIVE and how it’s changed my life. If you’d like to earn FREE and half off product, or even earn a paycheck, be in touch! I can help you!