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Book Review: A Practical Guide for Food Storage

What? It’s been a while?

Yes, yes it has been.

While I love writing about what I do as a homemaker and a mom and sharing it with the world, sometimes I have to step back and remember that being a homemaker and more importantly a wife and mom, is my most important job, and sometimes it’s hard to do both. It’s been one of those times for me. I forgot how busy it gets when kids get older and start to have lives of their own…and now with three teens, I’m running many different directions at once trying to get them to their events, and cooking and cleaning, church responsibilities, littles and all of that good stuff.

But, I’m back. And I had the opportunity to read a great little book that I wanted to share with you today. Charisse Merrill is a wife, mom, blogger, author, and preparer (I can totally make up words, right?) who has written a guide on food storage that anybody can read.

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There is so much peace of mind involved in being prepared for the possibilities of life. Some of these could be major big things like natural disasters, terrorist attacks, pandemics, etc. It is more likely, however, that life will happen….illness, job loss, divorce, car repairs, and other things that can effect our financial situations. These things are easier to navigate if one is prepared and the best way to do that is by beginning to accumulate food storage.

It’s really not enough, at least in my {humble} opinion, to become a “couponer” and buy hoards of items at the store for very little cents…..taking all these things and making them work into MEALS that your family will actually eat….that requires a system.

A Practical Guide for Food Storage by Charisse Merrill is a quick read with lots of good basic information, as well as recipes, lists, and a system for obtaining and tracking your food storage. For the beginner, this is a great place to start. Charisse began her system with 4 months worth of food, but you could even break that down further and focus on ONE MONTH of food, by following the steps outlined in her system, scaled for a month’s worth of meals. Then work up to 3, 6, and even 12 months of supplies.

There IS some initial work involved in any comprehensive food storage system, but Charisse spells it out and makes it easy to get started.

Some of her greatest advice:

  • Try recipes BEFORE the crisis hits -Not only does every family have their own likes and dislikes, but being familiar with the recipes and foods BEFORE you are under significant amounts of stress because of life circumstances is CRITICAL to well-being. I know this from experience. The first time we lived on food storage, I had a lot of great basic items (wheat, milk powder, rice, oats, etc). But actually making FOOD that people would EAT with these items….that was a whole other thing. It took some time and a significant toll on me to learn how to do so under pressure. Charisse has several recipes that you can try for your family if you need help getting started.
  • WATER WATER WATER! – This is one of the easiest and most neglected areas of preparedness. STORE WATER! Remember you need water for drinking, water for cooking, water for cleaning and washing. Include amounts needed for cooking as well as needed for drinking in your food storage plan. More on storing water HERE.
  • Spices! Good seasonings can take food from awful to amazing….remember to store spices, herbs, and seasonings. More HERE, as well as ideas on drying your own herbs, and making your own onion or garlic powder,.
  • A master list of where items are stored….this is one of the big excuses I hear when I talk to people about food storage….”I don’t have anywhere to put it.” There are SO MANY places to stash your food storage and making a list of where everything is makes it easy and stress free to use.
  • Have a little redundancy….for example have an electric wheat grinder to rotate your wheat and make homemade bread like this HERE, as well as a hand grinder in case there’s no electricity.

A couple of points that I wanted to make from my perspective and experience:

  • I only buy Tomato Powder now instead of cans of tomato sauce, tomato paste, and tomato juice. I can use the exact amount that I need and I don’t end up throwing away bulging cans of tomato sauce (which has happened, unfortunately).
  • As a Thrive Consultant, I would tell you BEFORE YOU BUY THRIVE AT COSTCO (I love Costco, by the way), to FIND A THRIVE CONSULTANT! Your Thrive Consultant will NOT ONLY MATCH the Costco price on any Thrive item, BUT ALSO set you up so you can earn 10% back in free product and sometimes even additional 1/2 off product…MUCH BETTER DEAL! GO THROUGH a CONSULTANT! If you’re reading this, and you’re interested in more info…well, click on the little envelope in the right side bar.
  • You can absolutely adapt your food storage to what your family eats. Our family lives in a state of rotation. We live on our food storage and are constantly rotating and replacing. That way, I know what my family will eat, they are used to eating it, and I have it on hand. We’re a little different than some families in that we don’t do a lot of prepackaged food. We make almost everything from scratch. This means that my list is a little longer since I would need to include ingredients to make spaghetti sauce, cream of mushroom (or whatever) soup (click here for recipe), refried beans (recipe here, home-canned bean directions here), tortillas, etc, but that’s ok. It’s all achievable.

All in all, this is a GREAT book for beginners who are looking for guidance in starting one of the best investment and insurance policies a family can have.

You can find Charisse’s book, “A Practical Guide for Food Storage” at Amazon HERE, and read more about her preparations at The Merrill Project, where she is also running a food storage challenge so check it out.

No matter where you are in your preparedness journey, make a plan to do a little more today. Times are tough and the more prepared we are, the more peace we can feel in our every day lives. So if you’re new, check out Charisse’s book. If you’re a veteran of preparedness, leave a comment with one or two of your BEST ideas gained through experience for preparing.

Have a wonderful day, and see you soon with some recipes and plans for making peace and preparedness a part of every day life.

*Although I received a free copy of this book to review, all opinions are my own.

Thrive on Black Friday 2015

Today is the day!!

The BLACK FRIDAY sale at THRIVE is well underway and there are DEALS galore to be had! Take a look at the deal sheet for Black Friday below, and then visit my site to order. There are also some packages that can be ordered only through me, so if you have interest in some great meat packages, fruit or veggie variety packs, or even a smokin’ years supply package for your family, you can call or text me at 801-367-1607 or email me at

Email me!

 

 

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I hope you’ve all had a spectacular holiday and made lots of unforgettable memories with your loved ones! I pulled out a new game that I had been saving for Christmas and my kiddos have had loads of fun with it.

You know how to reach me if there’s anything I can help you with!

Happy Thanksgiving weekend, and welcome to the holiday season!

Tricks for Banishing the WITCHING HOUR

TEH-witchinghourMy eyes glance at the clock. My breathing starts to speed up and my heart starts to race. It gets harder to breathe…..My muscles tighten and then I hear the garage door open. Hyperventilation. Panic.

Don’t get me wrong….I LOVE my kids. LOVE them. I honestly believe…..

“Children are an heritage of the Lord and . . . happy is the man [and woman] that hath [their] quiver full of them” (see Psalm 127: 3-5 ).

And boy do I have a quiver full,….thankfully. And I absolutely agree with Ezra T. Benson, who said,

“Yes, blessed is the husband and wife who have a family of children. The deepest joys and blessings in life are associated with family, parenthood, and sacrifice. To have those sweet spirits come into the home is worth practically any sacrifice.”

Although many would try to convince me to be somewhere else, to get a job and avoid this trying block of time, as a mother and homemaker, I know the importance of this: “First, take time to always be at the crossroads when your children are either coming or going–when they leave and return from school–when they leave and return from dates–when they bring friends home.” (Ezra T. Benson, To the Mothers In Zion, Feb. 1987)

I KNOW this is where I’m supposed to be. But I still inevitably suffer from being at the crossroads, also known as

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Every day about 3:15 p.m., I suffer from extreme anxiety and overwhelm and stress. It lasts until about 8 p.m. EVERY WEEK NIGHT.

The kids come in and they don’t say hi, they say “what can I eat?” And bless their hearts, they all want to talk to me at the same time and tell me about their days, and lists of things they need me to spend $$$$ on, and things they WANT me to spend $$$$ on. And homework, and reading, and dinner, and choir concerts and church youth group meetings, and visiting and home teaching, and on, and on, and on……

Is it a rough time of day for you, too? Rough might be downplaying it, yeah? And while Xanax is lovely when needed, taking it every single night…..not a good thing.

Here’s a few ideas that have been helpful for me, and hopefully will be helpful for you, to get through the Witching Hour….who knows, maybe you’ll avoid it all-together.

TEH-menuPlanMenu Planning: I shop once a month, which is hard sometimes, but that’s what works for us. So it is essential…ESSENTIAL that I have a meal plan. So I sit down once a month and plan out what we will eat. In addition, I have 15 meals (times 6) that I have stuff on hand for all the time (more about that in another post coming soon).

PM Planning: I find it really helps if I look at what is going on the next day, before I go to bed. It helps me carve out my time to prep, so that I can avoid that witching hour.

TEH-AMPrepAM Prep: I like to do as much meal prep as I can in the morning, when things are quiet, and my little XY is doing his online preschool work. Whether it’s getting all the ingredients chopped and measured, and assembled, or putting a meal in the crock pot to be done when dinner rolls around, I find the more I can do in the morning when things are slow, the easier it is on me later in the day.

 

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Bulk Cooking/Bulk Prepping: When I go to the store and come home with a ten pound bag of carrots, but best thing for me to do is chop, slice, (etc) that whole bag, then and there. Not only does that make my day-to-day easier, but I (and the minions) end up eathing alot more veggies if they are prepped and ready to go. In all honesty, this doesn’t always happen, BUT when it does….things go much better.

Prep ahead Veggies, Prepping and freezing in portion sizes, Home Canned Beans, Frozen Cookie Dough Balls, Home Canned Chicken Stock

Homestore: Having a home store means I have the ingredients for at least 15 meals on hand at any given time. I am working on having three months worth of foods we regularly eat on hand so I can provide in times of economic hardship, or some other disaster, or simply just have what I need for a quick meal so I don’t have to run to the store. Some of the meals on my list are: Spaghetti, Hawaiian Haystacks, Homemade Pizza, Burritos, Fried Rice, Southwestern Chicken & Rice Soup, Macaroni & Cheese, and more.

 

IMG_4237Mixes: Having my own “convenience foods” ready to go makes meal time so much easier. Not only can I control the food we eat, but I can do most things cheaper than their grocery store counterparts.

Pancake Mix , Instant Oatmeal Mix, Muffin Mix, (if you’re doing “Breakfast for Dinner”), Pizza Sauce and Seasoning Mix, Cream of Anything Soup Mix, Tortillas, Bouillon

TEH_BCN1Freezer Meals: By bulk cooking and freezing the extra in portion sizes, I can have meals ready to go in the freezer that just require a few minutes in the microwave, or can go from freezer to oven in a snap.

Bean & Cheese Burritos, Homemade Chicken Nuggets, make and freeze Homemade Pizza Dough,

TEH-tomatobasilsoup1Meals with 5 Ingredients or Less:  Something quick and easy, with few ingredients like Tomato Basil Soup which is awesome with grilled cheese sandwiches, helps make dinner quick and easy, and lets us get on with the rest of the evening crazy.

TEH-MIJvarietyMeals In Jars: Taking an hour or so on a slow day to put ingredients together in a jar, makes dinner come together in 20 minutes.

Prepping Meals in JarsSouthwestern Chicken & Rice Soup, Summer Porridge,

TEH_scHamPot_8Crockpot/Pressure Cooker: Slow Cooker Ham & Potatoes, Rosemary Chicken, Turkey Breast, Roasts, Dry beans…..all things that can be cooked in a fraction of the time in a pressure cooker, or cooked on low heat all day in a slow cooker, for spectacular mealtime results.

By using these tricks, I can focus on what’s really important FOR ME as a mother and a homemaker. Being at the crossroads. Because I am a mother who knows how important it is for me to overcome my anxiety and be there for my children. Finding ways to eliminate and avoid stress during the Witching Hour is one way that I try to make peace and preparedness a part of my every day life.

What things do YOU do to avoid the crazy stress of the Witching Hour?

 

Recipe: Southwestern Chicken & Rice Soup-In a Jar!

Last month I went to my mom’s house and helped her fix a bunch of meals in jars. Using shelf stable Thrive ingredients to create some meals put together in advance, are just the thing to make life a little easier. It’s incredibly lovely to have a yummy, healthy dinner on the table in 20 minutes or less.

TEH-MIJvarietyWe did Zuppa Toscana, Chicken Noodle Soup, Southwestern Chicken & Rice Soup, Lasagna Soup, Penne with Chicken & Asparagus, and Beef Stroganoff. Now she has 12 meals on the shelf in the pantry that she can get on the table in a jiffy.

I LOVE THRIVE!!!

Not only are these quick and easy, but Thrive freeze dried ingredients also make them healthy and delicious.

Simply add your ingredients to your jar, usually with all powdered ingredients on the bottom and larger pieces on top…I will usually tap the jar gently on a towel to help settle the ingredients and make sure everything fits in.

 

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Then you can seal it with the jar lid and ring, or you can use a Food Saver to remove all the oxygen from the jar and seal it. These will last several weeks in your pantry with no loss of quality or nutrients, but are not meant for long term storage.

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Today I’m sharing my Southwestern Chicken & Rice Soup in a Jar recipe with you. This recipe originally was one I made with my canned food storage and called it 6 Can Chicken Soup. And it was pretty good. But after tweaking it and adding good stuff like Thrive Instant Brown Rice, and Thrive Veloute Sauce and Classic Tomato Sauce, it’s evolved into a whole new set of deliciousness.

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TEH-MIJsouthwesternRecHeadPRINTABLE RECIPE CARD

Serves 4-6

Ingredients:
Add to quart sized mason jar, in order:

  • 1/2 cup Thrive Instant Brown Rice
  • 1/2 cup Thrive Sweet Corn
  • 1/2 cup Thrive Instant Black Beans
  • 1/2 cup Thrive Tomato Dices
  • 3/4 cup Thrive Seasoned Chicken Slices
  • 1/4 cup Thrive Green Chili Peppers

In a plastic zip-top bag, place:

  • 2 Tbsp Thrive Chicken Bouillon
  • 2 Tbsp Thrive Veloute Sauce
  • 2 Tbsp Thrive Classic Tomato Sauce
  • 1 tsp Thrive Cilantro
  • 1/3 cup Thrive Shredded Monterey Jack Cheese

Directions:

  1. Heat soup pot to medium high heat. Add jar contents except for sauce mix. Toast in pot, stirring frequently, until fragrant, about 3-5 minutes.
  2.  Add two quarts water and bring to a gentle boil. Simmer 10 minutes.
  3. Add Sauce mix and simmer another 10 minutes.
  4. Serve with tortilla chips, if desired.

This is a delicious, quick, easy meal that you can have on the table in 20 minutes. One you can feel good about. I’d love to know if you make it!

Have a happy Halloween this weekend. Can you believe Thanksgiving and Christmas are right around the corner!??!!?

 

Recipe: Magnificent Stuffed Peppers

Magnificent and delicious stuffed peppers at theEssentialHomemaker.com

 

I love not shopping….like, LOVE. It’s so nice to have a Home Store, where I buy and store stuff in advance to have on hand when I need it, thereby eliminating most emergency trips to the store. Such a stress reducer!

This morning I went out into my garden and found eight beautifully ripe green bell peppers, so naturally, my first thought was “I MUST make some stuffed peppers!” Thanks to my Home Store, I already have every thing I need, right at my fingertips.

I love this recipe….I tweaked it to include all kinds of veggies and swapped out the rice for quinoa, which makes for a lighter dish, and the method I use for cooking the quinoa adds a nutty, irresistible flavor.

YUM!

TEH-MSPrecipeheadPrintable recipe card

Serves 6-8

Ingredients

Directions:

  1. Preheat oven to 350º. Prepare cheese if using freeze dried and cook quinoa.
  2. Put ground beef, sausage, and onion in pan on medium heat. Stir frequently to toast, 3-4 minutes. (If using fresh beef, sausage, and onion, brown and drain).
  3. Add garlic and saute 2 minutes, until fragrant, stirring frequently.
  4. Add spinach, zucchini/squash, tomatoes, quinoa, tomato powder, Classic Tomato Sauce, and 2 1/2 cups water. Simmer 7-10 minutes and adjust seasonings to taste, and liquid as desired. Add basil.
  5. Pour chicken broth into a 9×13 pan. Place pepper halves cut side up into the broth.
  6. Fill pepper halves with meat/quinoa/veggie mixture.
  7. Cover tightly with foil and bake 45 minutes.
  8. Uncover, sprinkle with cheeses, and bake 15 more minutes.
  9. Enjoy!

*Tip for making practically perfect fluffy quinoa: rinse quinoa well under cold water and drain at least 20 minutes (if using Thrive Quinoa, you can skip this step and the draining). Add to hot pan and toast until fragrant. Remove to bowl. Use a ratio of 1 part quinoa to 1.5 parts liquid. Bring liquid (water, beef or chicken broth or bouillon) to a rapid boil. Add toasted quinoa and cover with lid, leaving a slight vent.  Reduce to med-low heat and maintain a strong simmer. Cook 16 minutes or until water is gone. Remove from heat, remove lid. Let rest 10 minutes; fluff with a fork.

**Tip for reconstituting freeze dried cheese: put cheese in a bowl. Very slowly add water, while constantly stirring. Once you notice water beginning to collect on the bottom of the bowl, STOP. You have enough water. Put in a zip top bag and flatten. Place in refrigerator a minimum of one hour. This method produces an amazing reconstituted cheese that tastes great and melts wonderfully.

Give these yummy stuffed peppers a try…sneak a veggie or two into those bellies! Let me know if you make them!

Growing a garden and utilizing my Home Store are two ways that I make PEACE and PREPAREDNESS a part of my EVERY DAY LIFE.

See you soon!

 P.S. If you want to know how YOU can have YOUR own Home Store, you can check out this link, or contact me by clicking HERE or the little envelope icon in the right hand side bar. I’d LOVE to share with you all the great things about THRIVE and how it’s changed my life. If you’d like to earn FREE and half off product, or even earn a paycheck, be in touch! I can help you!

Recipe: Healthy Homemade Popsicles

Just a quick post today to share one of our family summer favorites…

Stacks of homemade popsicles at theEssentialHomemaker.com using Thrive Drink Mixes

 

The summer is winding down but there’s still plenty of requests for Popsicles at my house! My hubby tells me that one of the ways families and kids make some extra money in Peru is by making these Chupetes or popsicles, that they sell at little stands. Of course we had to find a way to make our own. One of my favorite ways to use the Thrive drink mixes is in homemade popsicles….I usually mix a little stronger than recommended, for more flavor punch, but I love that the drink mixes don’t have the artificial colors and flavors in them, and that I can feel good giving them to my kids.

Thrive Drink mixes are perfect for making homemade popsicles!

 

If you use the Thrive Summer Limeade (sooooo yummy!) or Classic Lemonade, remember you need to add your own sweetener. It would even be a good idea to dissolve the sugar in boiling water and let cool. This will give you a better texture in  your final product. You can even throw some fresh or freeze dried fruit into the liquid, in the Peruvian tradition.

 

Making homemade popsicles at theEssentialHomemaker.com using these awesome bags

 

We bought these great little bags on Amazon. We DO have some of the reusable popsicle molds, but I really like the convenience of the bags.

Simply pour your liquid in, secure the tops, and freeze! The kids can hardly wait until they’re done!

Give it a try! You might discover you like the convenience of these health{ier} homemade treats.

Have YOU made your own popsicles? What are your favorite flavors?

Making homemade chupetes is one way we can make peace and preparedness a part of EVERY DAY LIFE.

See you soon!

Preserving: Drying Herbs

TEH-featherbsA few years ago I realized I needed to do something with my huge Oregano bush, so I started drying it and saving it. The coolest thing was realizing a year later that I hadn’t purchased any oregano from the store and had been using my OWN! This got me thinking this year….I want to preserve all the herbs I use regularly so I have them, know where they came from, and don’t have to purchase any, so in addition to the Oregano, Chives, Thyme, Lavender and Lemon Balm I have and use, I planted Marjoram, Tarragon, Mint, Cilantro, Basil, Parsley and Rosemary. I’ve already started harvesting and drying these for the coming year.

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Then I though a little more….beyond culinary herbs. I could grow many of the medicinal herbs that I wanted to store and use. Last year I planted several medicinal herbs and not a single one germinated….I think the spot I planted them in is unlucky….I’ve never had anything grow successfully there. So this year I ripped out the forsythia bushes in the front yard and planted Ginger Mint, Hierba Buena (Spearmint), Echinacea, St. John’s Wort, Bee Balm, Feverfew, Stevia, and Catnep. The ones I planted in containers didn’t do well, but the others are doing great. I’ve also been harvesting Raspberry leaves and drying them for their medicinal properties. I hope to get some Yarrow, Ashwaghanda, and Comfrey going as well….maybe next year.

TEH-herb2It’s so easy to do! You can use a food dehydrator or an oven, or even the sun. Wash them, lay them out, and dry them until they’re crisp.

TEH-herb1Then you can either store them whole, or crush them. I like to store mine semi-whole, and then crush them into whatever I’m making, when I make it. They seem to have more potency, more aroma, more flavor that way.

I use all kinds of jars to store them….recycled glass spice jars (Watkins and Kroger are some), plastic spice jars-especially from spices/herbs I’ve bought in bulk, and even mason jars make great storage containers.

One more way I can be a little self-sufficient, provide good things for my family and save a little money.

Have YOU ever grown and dried your own herbs? Which are your favorites? If you haven’t, give it a try! You can even look for good deals on herbs at your local grocery or farmers market.

Drying herbs is one more way to make peace and PREPAREDNESS a part of every day life. Have a great day!

DIY Skin-Loving Deodorant

 

Ya’ll know I love a good DIY, and I’m kinda a crunchy granola mamma, too. Early this year I decided that I wanted to try making my own deodorant. The aluminum and other ingredients in commercial antiperspirants are controversial and since my grandmother died recently from advanced Alzheimers, let’s just say if I could find an acceptable stink-stopping replacement that is natural and sans chemicals and heavy metals, I’m all over it.DIY Deoderant

So early this year I tried a recipe I found online. And it was ok. Occasionally I’d have to reapply during the day, which wasn’t too big a deal.

But you know me….I have to tweak….I’m hardwired to mess with something and try to make it better than it was before, so the next time I made it, I added a little bit of Vitamin E oil…no bueno. It made the deodorant not hold up very well in the heat, and the heat from my hands (during application) would make it a slimy mess…so I knew more tweaking was needed.

TEH-bentoniteclayThen I heard about (or rather was reintroduced, actually) to bentonite clay. A friend had given me some YEARS ago to help with a skin issue one of my kids was having. Bentonite clay is DA BOMB! It can be used in all kinds of skin products and even toothpaste!

Commence with the tweaking! So I made up a batch of deodorant with bentonite clay and…..deodorant NIRVANA! This recipe creates a VELVETY SMOOTH, slightly citrus smelling concoction that not only keeps my pits stink-free, but makes my skin feel amazing! Additionally, the discoloration under my arms was gone after using this deodorant for a few days….there’s some detoxifying going on there!

Oh, and it is less expensive than buying commercial deodorant, which is an added bonus!

A couple of tips to remember:

*Bentonite clay is a detoxifying product which is AWESOME, but also means that you want to avoid storing it in metal, using metal bowls or spoons, as it lessens the effectiveness of the clay. I did use metal bands and lids on top of my jars because I was out of these awesome plastic lids, but since it doesn’t come in contact with the deodorant, it’s not an issue. I bought my Redmond Clay at my local health food store, because it was on sale, but it can also be purchase through Amazon. 

*Shea butter doesn’t like high heat. Melt your oils on LOW heat to avoid the grainy texture that is created by using too high a temperature when melting.

*Beeswax comes in bars or in pastilles (little bit pieces). The pastilles are more expensive, but may save you a knuckle or two as grating the bars is hard work.

*You can use any one of a number of essential oils, or combinations of essential oils. The trick is to use oils that have properties that enhance the objective (kill bacteria-which causes pit stink, condition skin, smell lovely) and cause no harm (sometimes citrus oils and others can cause photo-sensitivity, so if your pits spend any time in the sun, you may need to exercise caution).

*Dedicated equipment….I actually went to my local thrift store and purchased some things like a sauce pan, glass bowl, cheese grater (for grating beeswax), etc that are dedicated to DIY projects here at home. This saves the sometimes horrendous cleanup of beeswax on your nice pots and pans, and bowls….yes, I do speak from experience.

*You CAN actually recycle your old deodorant containers if you don’t like using your fingers. I did this a few times, but dislike trying to clean out the old containers and found that I don’t mind using my fingers to apply at all, especially with the velvety texture, and the absence of residue after washing.

*The deodorant has a slightly gray appearance from the clay, however, I have not had a problem with my clothing being stained…certainly less than with the commercial deodorant. You can always use a stain spray on your whites/lights if you’re concerned.

Now let us commence with the recipe!

TEH-diydeodRhead

 

 

 

Printable Recipe Card
Makes 2 4-ounce mason jars

Ingredients:

  • 1/3 cup coconut oil
  • 3 Tablespoons beeswax, grated, or pastilles
  • 2 Tablespoons shea butter
  • 1/3 cup arrowroot powder
  • 1 1/2 Tablespoons baking soda
  • 1 1/2 Tablespoons bentonite clay
  • Essential oils

Directions:

  1. Melt coconut oil and beeswax in a saucepan over LOW heat, stirring frequently until beeswax is completely melted.
  2. Remove from heat and add shea butter and stir until melted.
  3. In a small glass or plastic bowl, mix arrowroot, baking soda, and bentonite clay. Add essential oils and mix to combine with a plastic or wooden spoon.
  4. Add oil mixture and mix quickly, until thoroughly combined.
  5. Pour into jars. Tap jars against counter top to release any air bubbles. Let cool, covered with a paper towel, until completely cooled. Seal with a lid. Let cure about 24 hours before using.
  6. Apply a small amount with clean fingers to underarm area, once a day as needed.

ESSENTIAL OIL Combinations:

  • 15 drops Tea Tree Oil & 7 drops Lemongrass
  • 10 drops Lavendar Oil, 5 drops Tea Tree Oil, & 5 drops Peppermint Oil
  • 10 drops Peppermint Oil, 10 drops Tangerine Oil (use care with citris oils as they can cause photo-sensitivity)
  • 5 drops Tea Tree Oil, 5 drops Lavendar Oil, 5 drops Rosemary Oil, & 5 drops Peppermint Oil

 

Making your own deodorant really takes almost no time (10 minutes, maybe?) and creates a great, effective, and natural product that is perfect for all you crunchy families out there. You can even come up with oil combinations that will make your man happy.

Making deodorant is one more way I’ve found to make peace and preparedness a part of EVERY DAY LIFE.

Have you ever made your own deodorant? Do you have trouble with or concerns about commercial deodorants, that would make trying this DIY Deodorant a great idea? I’d love to hear from you, so leave a comment!